Free Guided Meditation

In lieu of simplicity day on the 12th July, Priya will be offering a free 40 minute guided meditation / relaxation session on Saturday 18th July at 4pm. Whether you are new to meditation, or just want a chance to de-stress, sign up! All you have to do is email your interest to  pbarmi1995@hotmail.com She will then send you a Zoom link for you to access the meditation. All participants will also receive 20% off their first Reiki treatment session with her at the Wellness Centre. 

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. People often get confused between meditation and mindfulness. It is not a temporary state of mind- it is a way of living. We are constantly thinking about the past or worrying about the future, rarely do we sit in the present moment.

We have 60,000 thoughts a day and 90% of those thoughts are the same thoughts as the day before. So we are worrying and stressing about the same things day after day. We know it doesn’t change anything yet we still do it.

So being present is not necessarily stopping those thoughts, but becoming aware of them. Instead of getting caught up in them, allowing us to become more thoughtful in how we want to respond.

We can learn mindfulness through meditation…

What is meditation?

Meditation is the process of quieting in the mind. There are a number of different techniques to do this. One of the most popular is focused-attention/mindful meditation – focusing on one specific thing such as the breath or a sensation in your body

You’re not trying to turn off your thoughts and feelings. You’re learning to observe them without judgement. Continually bringing your attention back to your focus point or the present moment.

A lot of people try meditation once and then give up, but learning to meditate is like learning any other skills – it takes time and commitment. Some of the benefits of meditation that have been scientifically proven include: reduced stress, improved sleep, improved immune function, decreased blood pressure, reduced depression and anxiety and many many more. So what are you waiting for?

Kinesiology Taster Day – 8th December 2018

Kinesiology Taster Day on Saturday 8th December from 10:00-17:00.

If you want relief from a health or emotional problem but don’t know what’s causing it, Kinesiology can help.

It identifies where and what your body needs to address your problem.

Come and give it a try with a taster session from Kinesiologist practitioner Loretta Quinn, at The Wellness Centre.

Cost £10 for a 20-minute session.

To book a taster session, please call Lee on 07710 722615 or email hello@thewellnesscentre.co for more information

Canine and People Bowen Therapy at Paws In the Park

Saturday 18th August South Hill Park 11.00am – 5pm.

I am pleased to say that I will be offering Bowen Therapy Taster Sessions at Paws in the Park in aid of Diana Brimblecombe Rescue Centre and I will be joined by Dawn Pembridge who specialises in treating children and dogs.

So if you have any queries re your children or furry friends, please come along and chat with Dawn. She will be unable to offer canine treatments as like any canine complementary therapy a vet referral is needed prior to treatment but she will happily chat to you and will be able to treat children.

So do come and see us. A raffle for a treatment of Bowen Therapy at “The Wellness Centre” will be taking place with all proceeds to Diana Brimblecombe Rescue Centre

 

Berkshires 2 Day Mind Body Spirit Fayre

Welcome to Berkshires longest running and finest Mind Body Spirit fayre. Set in a beautiful location at the Fredricks Hotel Maidenhead.

As ever, for the past six years, they have been running I don’t charge a door fee. Instead, I ask for a donation of your choice. We will be fundraising for our local angel who helps the homeless, Susan Brett and the Brett foundation.

This is a 2-day event. Both days will be 12 until 5 pm. With different therapists and talks working on both days. The first (the Saturday) will be leaning more towards health & healing, dietary, healing modalities, back problems, etc. There will be talks and demonstrations leaning towards this also. Will help you to make those healthy life changes for the year ahead. We will still have mediums and clairvoyants on both days as well as arts and crafts and jewellery etc to browse.

The 2nd day (Sunday) will be leaning towards life guidance. This will help you implement changes for the year ahead. Addictions that you want to give up, weight loss, even job searching and guidance from our clairvoyants in what would be the best way forward for you in 2018 within your relationships, career etc. There will also be focused life guidance talks on how to implement these changes. I am also hoping to get some recruitment companies down who are welcome to get in contact with me in the meantime.

We have the best local clairvoyants and mediums to give you life guidance and a reading for the year ahead. I highly rate anyone who works on my events, they have been seen by myself and I’ve had accurate spot on readings for them to attend.

Are you looking to give up that habit? addiction, overeating etc? We have Steve Bishop, an amazing hypnotherapist, who has an extremely high success rate and has helped me in the past, to help you knock that habit on the head for good to launch you into a healthier new year.

Are you suffering from depression? any physical or emotional illnesses? Come see one of our healers to help you clear all this emotional debris and make 2018 a happier more peaceful year. I have also trained in healing 18 years should anyone want to see me privately www.raysofviolet.com, but am too busy organising on the day to work on the day. However, I have AMAZING healers booked for the day.

Do you need help with your diet/health and herbs? then we have nutritional advice and herbal advice from Rebecca Briggs.

We also have massage, Indian head massage, reflexology, body works to soothe those aches and pains away and relax.

We in total have 34 therapists and stalls on both days, including, crystals, joss sticks, magnetic jewellery (worked with my hormones and sleep patterns), jewellery, beauty products and gadgets, aloe vera, juice plus, clothes, arts and crafts to name but a few.

We have free talks, demonstrations and meditations going on throughout the day and a raffle with GREAT prizes!!!

So come along and join in. How can you help? please share the event with your friends and invite 10 friends each who would be interested. Anyone who does that then please message me at Rays of Violet Energy healing page, or Janine Brockway and let me know you’ve done it, Then I will put your name in a hat to win a free healing cd 🙂 x

Sunday May 28th I will be at the Well-Being Event in Maidenhead

Sunday May 28th I will be at the Well-Being Event in Maidenhead!

If you’re into self-development, therapies, yoga, meditation, nutrition or well-being, then keep 28th May ’17 free.

Come along to our first event in the Nicholsons ShoppingCentre in Maidenhead for our Art of Wellness Event.

The Art of Wellness Event will feature a whole host of exhibitors presenting well-being products, organic food, therapies, holistic treatments, meditation, supplements and healing products.