wellbeing

Mindfulness for Wellbeing Course at the Wellness Centre

By / March 31, 2018 /

Mindfulness for Wellbeing at the Wellness Centre Wednesday, 18th April through to the 13th June (no session on the 30th May) at 10.30 – 12.30 What is Mindfulness? Modern mindfulness is a non-religious form of meditation. Whilst most definitely having roots in ancient Eastern philosophies, mindfulness was adapted and developed in more recent times to…

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