Jagdesh Bagri, NLP Practitioner

My name is Jag, I am  a qualified Neuro Linguistic Programming (NLP) Practitioner and Coach creating a safe and supportive space for clients to discuss their personal challenges. My approach focuses on balancing mental wellbeing through compassionate listening and effective NLP techniques. I guide clients towards greater self awareness and resilience. I emphasize the importance of sleep wellbeing, understanding quality sleep is crucial for overall mental and physical health. Supporting clients in developing healthy sleep habits and promoting restorative sleep patterns. My approach ensures every individual feels heard,  understood and empowered to take their next steps in their personal growth journey.

Definition of NLP

In simple terms, Neuro Linguistic programming (NLP) is a series of models, techniques and strategies to help us better understand how the language we use influences the way we think and the results we get!

What is NLP used for?

Neuro-linguistic programming is often regarded as 'a toolkit for the mind', and because of this, NLP is used to improve all areas of a person’s life.

NEURO - The mind and how we think

LINGUISTIC - How we use language and how it affects us

PROGRAMMING - How we sequence our actions to achieve our goals.

NLP allows us to understand ourselves better. We understand the world around us by using our five senses, sight (visual), sound (auditory), touch (kinesthetic), smell (olfactory) and taste (gustatory).

NLP is effective for improving the following situations:

Anxiety and stress

NLP coaching can be an effective method for stress and anxiety because it identifies the thought patterns that may be causing the pressure. Once these patterns are identified, small changes can be made to redirect the response.

Health and well-being

One of the most important ideas underpinning NLP is that the mind and body are closely connected. When exercising, for example, people will experience positive mental and physical energy. By improving the way we approach and think about the world, we can improve the health and well-being of our bodies.

Fears and phobias

NLP is well-known for its effectiveness in helping people cope with fears and phobias. Like with anxiety and stress, NLP can reveal the thought process behind the often ‘irrational’ fear. NLP can help to change how a person thinks and feels about what was causing them fear, working towards removing the fear.


Relationships are based on communication, and problems often arise when people are not communicating or expressing how they really feel. NLP can help a person become more aware of how they communicate. Understanding this can help people accept that others may have different views: one opinion is not wrong or right. With NLP coaching, practitioners hope that by developing empathy skills, a person will find it easier to build strong and long-lasting relationships.


It is common for people to see an NLP practitioner for relief from their own self-doubt and limitations. The techniques used can help the person break old habits and beliefs and gain new opportunities. NLP is effective in boosting an individual’s confidence  by teaching them how to make decisions based on their dreams, rather than fears.


NLP is an excellent tool for understanding people and their ways of communication. In terms of business, learning these tips from an NLP coach will help a person improve how they communicate, enhancing their ability to empathise and negotiate with colleagues, employees and managers.

Initial Enquiry

Free 15 minute telephone consultation

During this session you can ask questions and I will spend time understanding the reasons you are seeking support. If you wish to proceed we will then schedule a follow up session. If I think another therapy is more suitable then I will provide an appropriate referral.

Each Session thereafter is 50 minutes. Session fee is £45.00

  • Professional Member of ANLP
  • NLP Practitioner
  • Mental Health First Aider
  • Zero Suicide Alliance Training

The World Health Organization (WHO) defines health as

“The state of complete physical, mental and social-well-being and not merely the absence of disease or infirmity”.


The Wokingham Clinic


The Grange Centre
24 Barkham Ride
RG40 4EU