There are eight types of wellness and here at The Wellness Centre we look to address all of them:

  • Emotional Wellness – being able to accept how you are feeling and be able to cope with the challenges of life
  • Environmental Wellness – is the ability to recognize your own responsibility for the quality of the air, the water and the land that surrounds us and how that affects your well-being
  • Financial Wellness involves the process of learning how to successfully manage financial expenses. Financial stress is repeatedly found to be a common source of stress, anxiety and fear
  • Intellectual Wellness – being able to open our mind to new ideas and experiences that can be applied to your personal decisions, group interaction and community betterment.
  • Occupational Wellness is the ability to get personal fulfilment from your job or chosen career while still maintaining balance in your life
    Physical Wellness is to care for your bodies through physical activity, proper nutrition, and a strong mind.
  • Social Wellness is connecting and relating with other people in your world. It involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
  • Spiritual Wellness is the ability to establish peace and harmony in your life

The World Health Organization (WHO) defines health as

“The state of complete physical, mental and social-well-being and not merely the absence of disease or infirmity”.