Mindfulness Courses
In lieu of simplicity day on the 12th July, Priya will be offering a free 40 minute guided meditation / relaxation session on Saturday 18th July at 4pm. Whether you are new to meditation, or just want a chance to de-stress, sign up! All you have to do is email your interest to pbarmi1995@hotmail.com She…
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Learn this amazing skill to enhance your life and wellbeing. Monday evenings in the Wellness Centre from 7.30pm to 8.30pm with the exception of bank holiday Monday 27th August. There will be practical skills, Meditations, stress management, and much much more. For more information please contact Lee on 07710722615 or email: hello@thewellnesscentre.co
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Our next Mindfulness Course is being hosted by Tricia Wilkie on June 26th from 7.30-9.30pm. Cost is £20.00 with a max of six people. A friendly and informal evening, the session will include some theory about what mindfulness is, a little bit about the neuroscience around it, how it might benefit your life at this…
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